Discover Ayurveda through the lens of modern womanhood. In Healthy, Happy, Sexy , Ayurvedic practitioner, teacher & yoga instructor Katie Silcox offers a spirited, practical & sensual guide to living radiantly—without giving up red wine, fashion magazines or real-life pleasures.
This book is more than a philosophy—it’s a time-tested method for cultivating hormonal balance , digestive health , emotional wellness & sexual vitality through the ancient wisdom of Ayurveda.
Perfect for beginners and longtime practitioners alike, Healthy, Happy, Sexy makes Ayurveda accessible, fun & deeply transformative.
What You'll Learn
✔️ How to balance hormones, digestion & energy with Ayurveda
✔️ The Ayurvedic approach to radiant skin & natural beauty
✔️ Rituals for emotional balance, sensuality & self-worth
✔️ How to build a nourishing routine for long-term vitality
✔️ The spiritual side of self-care, sexuality & embodiment
✔️ Recipes, meditations & journaling prompts for personal transformation
Why We Love It
- Written in an empowering, relatable voice for women today
- Welcomes you into Ayurveda without dogma or overwhelm
- Blends ancient wisdom with modern lifestyle & sensuality
- A perfect first step into Ayurveda or a rich companion to your existing practice
Suggested Pairings
– Bring the practices in the book to life
– Build your own Ayurvedic daily ritual